Sign up and begin your membership
Start learning the skills you need to get on top of your stress and boost your wellbeing by becoming your own therapist, from your own home, at your own pace.
Sign up today to get instant access to the course and all the supporting materials. Memberships last for 12 months and all course materials are included in the cost of the package.
Become your own therapist
Each of the sessions are part of a jigsaw that focus on important aspects of stress and teach powerful skills to tackle that stress, boost wellbeing and increase confidence.
By the end of the course all of the pieces will come together and you'll become your own therapist, better able to cope with present and future stress.
Ready to start fighting back against your stress?
Like anything else in life that is worth having, getting on top of stress doesn't come easy. Don’t waste time looking for the miracle cure – sadly it doesn’t exist. Stress Control at Home will give you the tools you need to tackle stress, but it will require hard work and determination to really get your stress under control for good.
Fighting back against your stress will be worth it in the end!
