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What is Stress?

Stress is something many of us face, often showing up as anxiety, depression, panic, sleep problems, low wellbeing, or struggles with self-esteem and confidence.

Watch this video to see if any of these experiences sound familiar to you. If you recognise yourself in the description, then please watch the video on the 'About Us' page next to find out how Stress Control can help.

"What a wonderful class this has been. I know there are no miracle cures, but I now feel I know what my stress is all about and I know the way forward. For the first time in many years, I see some light at the end of the tunnel. "

Course Participant, Ireland

"I can’t thank you enough for sharing your course - it’s the best resource I’ve found in 20 years in GP and has done me a world of good! "

General Practitioner, Belfast

"A Godsend. Thank you so much. I have felt more despair in recent months than I like to admit. Yet Dr White’s whole approach was so logical, sensible and straightforward and at the same time, so pleasant and empathic. "

Course Participant, Co. Meath

Man Working